Category Archives: Unrefined

Healthy cherry muffins made with just 8 ingredients and no refined sugar. {vegan}

Whole Grain Cherry Muffins

Happy New Year! I hope you had fun spending it in whatever way you did… We (Dave and I)  spend our’s cleaning out and deicing the freezer chest. I know, we’re just a couple of crazy party kids!… But anyway, that’s how I discovered that I’ve managed to collect an embarrassing amount of frozen cherries. Seriously, we’re talking orchard quantities here. Continue reading

Lentil Casserole - lentils and veggies are topped with mashed potato, making this hearty vegan casserole.

Lentil Casserole

Even if you love being in the kitchen, don’t you sometimes just want a break?… Not from baking cookies!… Never from baking cookies… But from the dinner grind?… Sure there’s the option of eating out, but for those of us on a budget (isn’t that everybody?), that can get expensive. For me, the more practical (and honestly, preferred) answer is leftovers. I love leftovers, and in my opinion there’s no better leftovers than a casserole.

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Hermit Cookie Energy Bars - A healthy snack that tastes like a cookie! Grain-free, sugar-free, and vegan.

Hermit Cookie Energy Bars (or balls)

So Dave asked me if I would make him some sort of snack for pre-workouts and to refuel him through his day at work (sometimes his job alone is a workout). He was sure to specify, that he’d like for it to be healthy, have no added sugar, and (of course) taste like a cookie… Uh-Ya… No problem :-/
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